EASY AND FUN YOGA with George Trudeau
SUNDAYS @ 9 AM $10
"Easy and Fun Yoga" is the perfect class for both beginners and experienced yogis. George Trudeau, RYT, teaches with a gentle, non-threatening, and playful style that newcomers appreciate. Modifications are included for more advanced students. Each class starts with a short breathing meditation and ends with a guided deep relaxation. It is important to bring a yoga mat, water, and a towel or blanket to each session.
About the teacher
When learning yoga at 62 relieved his back pain, computer programmer George Trudeau decided to go on to become a yoga teacher. He is certified by The Yoga Alliance and wants to bring the benefits of yoga to everyone--especially those who think that they're too old, stiff, out of shape, weak, or scared to try it.